Master Cleanse Day 1

Weight 208

Yesterday I started my lemonade diet. The drink actually tastes pretty good, the cayenne gives it the flavor of the little mexican candies. It's pretty difficult to not eat for a day, it's a habit to eat. I snack a lot or so it seems. I did take a few bites of a rice cake, I have to admit.

Every time I feel hungry I just drink the lemonade mixture and the hunger goes away. It must be the maple syrup. I haven't felt any pain after a day, however I was extremely tired and slept until 11:30 am! I couldn't believe the clock when I woke up.

Good news is I've already lost 3 pounds.

Rid Your Body of Built-Up Waste and Toxins

Blogging the Master Cleanse Diet

After seeing it on LA Ink I have embarked on the task of trying to survive on the master cleanse diet.

The cleanse is a lemonade drink made with lemon or lime juice, maple syrup, cayenne pepper, and water. While you are on this diet you aren't suppose to eat any food, just drink this drink.

• 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
• 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)
• 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase
• 300 - 500 ccm (10-14 oz) pure water

Instead of making it by the cup, I made a large pitcher, the recipe is easier, just takes a while to squeeze that much lime!

• 60 oz water per day (or 10 oz per glass)
• 12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. per glass)
• 12 tablespoons freshly squeezed lemon juice (or 2 tbsp. per glass)
• a little over half a teaspoon of cayenne pepper (or 1/10 tsp. per glass) or to taste

I will be blogging my progress.

Rid Your Body of Built-Up Waste and Toxins

Contest Round-up

Blog about your Blog is trying to get into the top 5,000 blogs on technorati and to do so they are running a contest. All you have to do is mention BAYB somewhere on your blog, new post whatever and you can be entered to win 1 of 3 great prizes. The winners can chose from a MP3 player, a 125x125 banner ad for a month, or a full site review by adsense tracker.

David Airey has put together a great competition

The prizes include:

• Custom WordPress theme design from Nate Whitehill of Nate Whitehill dot Com. It’s vital to set yourself apart from the crowd, and Nate will help a great deal with your very own custom WordPress theme.
• Personal marketing / advertising plan from Maki of Dosh Dosh. Maki is an expert where blog advertising is concerned, and he is kindly donating his time to help you make the most of your new custom blog.
• One year’s hosting and blog setup from John Boardley of I Love Typography. John has kindly donated his time and will do everything you need to get your new custom blog hosted on one of Media Temple’s dedicated servers.
• Signed copy of Blogging Tips by Lorelle VanFossen of Lorelle on WordPress. David bought this book himself, and it contains excellent blogging tips for beginners to pros.
• A second logo design from Tara Roskell of Graphic Design Blog. You only need to visit Graphic Design Blog to realise that Tara really knows a lot about great design.
• Website critique from Randa Clay of Randa Clay Design. If you want some expert advice on how to improve your website design, you won’t be disappointed by this offering.
• One hour SEO consultation with Lyndon Antcliff of Cornwall SEO. Lyndon will conduct a Skype consultation with the winner of this prize, and he comes highly recommended for search engine optimisation and linkbaiting.
• $60 of books from Amazon courtesy of Darren Rowse of ProBlogger. Is there a book you’ve been meaning to buy on Amazon? How about getting it free? A great donation from a professional blogger.
• Logo / blog header design from Jonathan-C. Phillips of Smart Wealthy Rich. Jonathan has donated his expert skills to help your blog stand out from the crowd.
• One hour blog optimization consultation with Daniel Scocco of Daily Blog Tips. This consultation will cover design, SEO, monetization and blogging strategy, from the author of one of blogging’s most useful resources.
• Revolution Premium WordPress theme package (personal package) from Brian Gardner, WordPress designer and consultant. Brian’s WordPress skills are second to none.
• Blog review and email interview published on Make It Great! with Phil Gerbyshak. The man to ‘make it great’ will critique your blog and feature you on his very own PR5 blog.
• Behringer Podcastudio USB Podcasting Kit, kindly donated by Fraser’s Affiliate Marketing Blog. Looking for a new way to express yourself? Ever wanted to be a famous producer? Then podcasting is the answer and the BEHRINGER PODCASTUDIO USB bundle has all you need to make high-quality podcasts and home recordings.
• $25 via PayPal courtesy of Gayla McCord of Mom Gadget. Free money! Who doesn’t want free money? Very kind of you Gayla.
• 2GB USB storage key x 3 courtesy of Jamie Clague at Terinea Weblog. Three USB sticks will make up three separate prizes, with free worldwide postage. Jamie, Edinburgh Computer Services, has also kindly donated his valuable time to helping with the prize draw administration.
• Full blog review with deep links and images published on Blog-Op with Chris Lodge. Chris knows how to piece together an excellent blog review, giving you an added insight into the impression your website is giving.
• Blog review from Aaron Russell of miLienzo. Aaron has been coding WordPress themes for a while now and certainly knows his stuff where blog design is concerned.
• Expert WordPress blog help from Lakshmi Mareddy of Chilligavva. Have you ever had any ideas for your blog that you haven’t been able to incorporate? Lakshmi has kindly agreed to offer her WordPress skills, helping you out with either code or graphics.
• Blog review from Hock Ng of Marketing Tools Review. Hock will focus his review on your blog content, design, SEO and usability.
• Blog makeover from Charles Jordan of The Queer Chef. Charles is proficient with design for the Blogger platform, and can also design WordPress. He’ll tantalise your taste buds with one of his blog makeovers.
• Blog writing consultation with Ben Yoskovitz of Instigator Blog. Ben has offered his expertise to review 3–5 of your articles, providing tips and giving suggestions on writing, plus a quick guide to social media and how you can benefit from it.
• Two 45 minute coaching consultations with Mark McGuinness of Wishful Thinking. Mark specialises in coaching creative professionals, and is a real expert in his field. The first session will involve goal setting, with the second session reporting on progress and making adjustments.
• 4 hour business growth consultation with Rebecca Caroe, via telephone / Skype, or face-to-face in London / Cambridge. Rebecca is a business growth consultant for creative agencies, so if you’re looking to expand your company then this is the prize for you. If you want Rebecca to visit your offices simply pay her travel expenses.
• Tele-Coaching with Tammy Lenski. A one-hour, private telephone consult with professional mediator and conflict coach Tammy Lenski. Figure out how to deal with a challenging client, strengthen your contract negotiations, or confront difficult conversations with more confidence and success. Free call within the U.S., via Skype outside the U.S.
• One hour product launch consultation with Design Translator (DT) of Design Sojourn. Whether you’re launching a line of t-shirts, custom furniture, electronics, or any other product, DT will lend you his product launch expertise.
• Blog improvement or monetization advice with Easton Ellsworth of Business Blogwire. You choose, do you want to generally improve your blog or do you want help making money from it? Easton has kindly offered his help.
• Two premium quality books designed and produced by David Hyde of david the designer. John Hinchcliffe, internationally acclaimed designer-maker, is the subject of the richly illustrated first of two quality books. Crafts in the 20th Century is the second book kindly donated by David.
• Copy of Brand Aid by Brad VanAuken of The Blake Project. Brand Aid is a practical how-to guide on building winning brands. Derrick Daye was kind enough to offer this great prize.
• Watercolour print from Ed Roach Watercolours. Ed has quite a talent, and will graciously ship your favourite print from his watercolour studio.
• 728px by 90px banner ad for 30 days above the fold on The Blog Experiment, courtesy of Sara. This is quite a new forum for bloggers, but already there are approximately 5,000 posts! You must supply your own artwork.
• 125px by 125px image ad for 30 days on Smart Wealthy Rich. An excellent donation from top blogger, Jonathan.
• Ad icon located site-wide in the top left of Blog-Op, courtesy of Chris Lodge. Another kind gift from a fellow blogger in Scotland.
• 30 day text link ad shown site-wide on Contest Blogger. This is a great way to advertise your very own blog contest. Blogging is about giving something back, so get your contest featured.
• 125px by 125px image ad for 30 days on Freelance Folder. Another superb offering from Jonathan a.k.a Smart Wealthy Rich
• Lifetime membership to the paid membership site that Andy Beard, WordPress SEO and Niche Marketer, will launch on Andybeard.eu (eta and value yet to be determined). If the prize winner already qualifies for membership (some people will), then Andy will kindly come up with an alternative prize.