The cleanse is a lemonade drink made with lemon or lime juice, maple syrup, cayenne pepper, and water. While you are on this diet you aren't suppose to eat any food, just drink this drink.
- 2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
- 2 tablespoons genuine organic maple syrup, Grade B (the darker the better)
- 1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase
- 300 - 500 ccm (10-14 oz) pure water
Instead of making it by the cup, I made a large pitcher, the recipe is easier, just takes a while to squeeze that much lime!
- 60 oz water per day (or 10 oz per glass)
- 12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. per glass)
- 12 tablespoons freshly squeezed lemon juice (or 2 tbsp. per glass)
- a little over half a teaspoon of cayenne pepper (or 1/10 tsp. per glass) or to taste
I will be blogging my progress.
Rid Your Body of Built-Up Waste and Toxins
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